{"product_id":"292283","title":"Art Therapy for Every Day: 365 Tools \u0026 Exercises to Help You Create, Heal \u0026 Grow","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind your creative flow, soothe nerves, and reconnect with yourself through art therapy.\u003c\/p\u003e\n\u003cp\u003eArt is the best medicine—and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eArt Therapy for Every Day\u003c\/em\u003e features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday art supplies, and is designed to fit easily into your day.\u003c\/p\u003e\n\u003cp\u003eWhether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling,\u003cem\u003e Art Therapy for Every Day\u003c\/em\u003e unlocks the simple yet transformative power of self-expression, day after day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Softcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions: \u003c\/strong\u003e8.6 x 6.8 x 0.7 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PENGUIN RANDOM HOUSE LLC","offers":[{"title":"Default Title","offer_id":49872768729243,"sku":"292283","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0475\/3663\/6059\/files\/292283_2.jpg?v=1792537550","url":"https:\/\/shop.artic.edu\/products\/292283","provider":"The Art Institute of Chicago Museum Shop","version":"1.0","type":"link"}